Managing Anxiety by Accepting your Brain’s Alarm System

Managing Anxiety by Accepting your Brain’s Alarm System

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Date : January 19, 2013

There have been dramatic studies about the science of the brain, how it works and how we can deal with our emotional pain in new ways. There have been many articles and books written in the last few years about the different parts of the brain, how they function, and how they can heal emotional anguish.

This article will focus on the workings of the part of the brain called the amygdala. I am concentrating on this part of the brain because it has a huge impact on our emotional lives.

The...

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