How Exercise can Change the World: Discovering your Hidden Self

How Exercise can Change the World: Discovering your Hidden Self

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Date : June 24, 2013

I awoke to a sunny San Francisco morning and miraculously fog was nowhere to be seen. The day looked bright, but I was not feeling it. Pessimism and self-doubt ruled my world today.

I was feeling tired, uninspired and fed up. I wasn’t sure what was troubling me and I knew damn well I wouldn’t figure out what is wrong by staring at a computer screen, playing with my phone or some other mindless activity.

I knew from experience that moving my body while listening to music would...

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It’s Tough to be a Man in America

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Date : June 9, 2013

It is the twenty first century and gender roles have evolved from the 1950’s working father and housewife mother. But, how significantly have these roles changed?

Men are still assigned superior status over women in our sexist society. Men are given permission to dominate and conquer. Men are allowed to show anger, but not sadness. Anger in men is viewed as assertive and sadness is perceived as a character flaw. This all comes with a huge downside. We feel insignificant if we are unable to...

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