We were Married 41 Years Ago Today

We were Married 41 Years Ago Today

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Date : July 28, 2013

Dear Gail, We were married in the middle of Kansas in the middle of day and in the middle of turmoil in America.

You were dressed in white complete with a bonnet and I was wearing a rented tux and a top hat like the dancers wore at the end of Blazing Saddles. Your mother said, “Take that clown hat off” and I immediately followed her orders even though it was my wedding.

The festivities took place at Sunset Park in Salina, Kansas. It was nearly one hundred degrees and the sun was beating...

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10 Ways to Stick to an Exercise Program

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Date : July 14, 2013

How many times have you started an exercise program only to lose motivation in a short period of time? I bet that this happens to millions of people around the world and you are tired of being part of that demographic. You may lose motivation because you don’t notice quick results, you feel too exhausted to work out, your schedule overwhelms you and that is an obstacle to making time to exercise. You may be guilty of doing too much/too soon. You may feel that you don’t deserve to obtain the many and...

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