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Posts in July 2007

Together for Thirty-Five Years: Six ways to Nurture a Successful Marriage

My wife, Gail and I will soon be celebrating our thirty-fifth wedding anniversary. I am often asked, "What is the key to staying together for so long?"

This is an important question in modern day America where fifty percent of marriages fail. It seems that primary relationships are difficult to maintain in contemporary society.

Changing Friendships in Midlife: How Exercise can Clarify Confusion

When you reach age forty, your needs for companionship may change drastically from when you were younger. You may require more honesty and dependability or you may be uncertain about what you need in a friend.

Exercising while focusing on your friendship issues can help you clarify confusion that you are experiencing. There is research indicating that one can obtain a sense of calmness after only fifteen minutes of exercise.

Exercise Can Help You Thrive in These Troubled Times

There are several traumatic events that severely affect the soul of our nation. These terrible events cause many of us to live in a state of fear, uncertainty and hopelessness.

The Iraq war, the Virginia Tech massacre and the Imus incident are examples of these traumas.

How are we to deal with the intense feelings we have about these devastating events?

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