Books

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Buy Journey from the Heart: How Exercise Healed my Emotional Pain Part One now and get Bob’s first EBook for FREE!!!

Receive a free copy of Bob Livingstone’s EBook From Marriage to Mortality: How to Face Life’s Challenges with the purchase of his new EBook Journey from the Heart: How Exercise Healed my Emotional Pain Part One for $12.99

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Bob Livingstone thought that he was close to death. He had been running 25 miles per week for nearly 30 years. One day he had to stop his run because he felt out of breath and faint. The next day he would then run his complete route without problem only to be plagued with nearly passing out a week or so later. He thought the problem originated in his stomach. Then he believed in was all in his head and finally he discovered the terrifying truth. Follow Bob’s path to spiritual and physical peace in Journey from the Heart: How Exercise Healed my Emotional Pain Part One.

This EBook has just been released. Your benefits from reading Journey from the Heart: How Exercise Healed my Emotional Pain Part One will be:

• working through emotional pain
• relating to Bob’s struggle of being in total darkness and then discovering the light
• inspiration to exercise
• increased appreciation of music
• journaling will suddenly be meaningful for you
• learning to ask yourself an emotional pain question which leads to healing
• determination to take charge of your own medical care
• figuring out when it is time to be assertive about your health
• moved by this journey from hopelessness to despair to anxiety to clarity and fulfillment.
• having a road map to face emotional angst that stems from physical illness.
• learning when is it effective to push away your fears and when is it time to face them and take charge
• giving you tools to overcome stress, worry and hopelessness

This collection of articles is a guide to looking at the sometimes difficult crossroads many of us face. It delves into issues such as Recovery from Failure, Facing Mortality, Dealing with Grief, Facing Emotional Pain, Having a Successful Marriage and What Kind of Man do you want to be?

These articles are thought provoking and will lead to new insights. They are free of psycho-babble jargon and provide tips on how to deal with some of the most difficult challenges of our time. They include psychotherapist and author Bob Livingstone’s personal stories as well as his knowledge that comes from counseling hundreds over a twenty-two year period. From Marriage to Mortality: How to Face Life’s Challenges will help you realize that you are not alone in your struggles. These articles will provide advice that will lead to healing and a sense of peace.

The Miracle of Exercise utilizes aspects of Bob Livingstone's highly praised book The Body Mind Soul Solution: Healing Emotional Pain through Exercise as a means for working through personal suffering. This program includes exercising while listening to music, focusing on an emotional pain question and then journaling your thoughts and feelings. Anne Louise Gittleman, author of the Fat Flush Diet calls this approach "Ground Breaking". The book has also received high praise from the St. Louis Post-Dispatch, The Miami Herald, The Indianapolis Star and The Library Journal.

Exercise is the greatest miracle that exists. It can lessen anxiety, relieve depression, improve self-esteem, increase self-confidence, instill feelings of well being and calmness, increase mental and physical strength and heal emotional pain.

This series of articles is uplifting and will provide you with the tools to work through your emotional pain. The topics covered are: How to Cope with Loneliness: Being in Touch with your Body, Changing Friendships in Midlife: How Exercise can Clarify Confusion, How Exercise can Transform Anger to Peace and many more.

New! Preview the Introduction.

Watch the Video Trailer

Bob Livingstone describes in dream-like sequences his personal therapeutic experience while undergoing Sandtray Therapy to address the loss of his father during adolescence. He takes the reader through the processing of feelings until the good and bad are fully integrated.

Excerpts

Chapter 1