anger

You may be feeling despondent, angry or hopeless. You may want to look inside to discover why you are suffering from these intense states of being.

Walking: Going for a walk at moderate speed and asking yourself why you feel despondent will be a way to address this kind of emotional pain.

You ask yourself, "Why do I feel so despondent?" It doesn't take very long to understand that you feel very sad because your mother, who you were very close to, died two weeks ago.

You begin to have vivid memories of her final days as you reach the mid point of your walk. Suddenly you feel a gut wrenching pain beginning in your stomach that gets caught in your throat. You begin to cry for the first time since her death. It feels exhausting and relieving at the same time.

Crying seems to unlock the sullen grief that you have been carrying around. For the first time in ages you feel like things are going to be alright.