loneliness

Everyone experiences loneliness at some point in their lives. It comes after a breakup, moving to a new location where you don’t know anyone, when you have a falling out with a friend or when you wish there was someone around to confide in.

The state of feeling all alone can cause you to feel hopeless, isolated and unlovable. You feel disconnected from others and spend much of your time being sedentary.

Being in touch with your body can help you face loneliness in a positive, productive manner. But first, you have to learn to overcome the barriers to exercising.