Sue Patton Thoele, author of The Courage to Be Yourself (Conari Press) and The Mindful Woman, (New Harbinger Publications))

Sue Patton Thoele, author of The Courage to Be Yourself (Conari Press) and The Mindful Woman, (New Harbinger Publications))

Date : December 4, 2011

“In Unchain the Pain: How to be Your Own Therapist, author Bob Livingstone – a therapist himself – has written a book valuable to these uncertain times. Although some circumstances may require professional psychological help, Unchain the Pain can provide most of us with all we need to heal the wounds chaining us to unhappiness and self-loathing. The Inquire Within technique described in these pages is a new model for self-discovery and recovery from psychological wounds. If you want to heal,...

Read More

Vivian Diller PhD, author of Face It-What Women Really Feel Like when their Looks Change

Date : December 4, 2011

“As a psychologist in private practice for over 25 years I’ve found patients can do a lot to help themselves using their own power to heal, if given the right tools. Bob Livingstone’s book, Unchain the Pain: How to Be Your Own Therapist, shows readers how to ask the right questions and utilize the answers to find their way toward feeling better about...

Read More

Thomas Roberts, LCSW, LMFT, author of The Mindfulness Workbook: A Beginners Guide to Overcoming Fear and Embracing Compassion

Date : December 4, 2011

“Bob Livingstone has written a powerful and practical book. Unchain the Pain: How to be Your Own Therapist is a book that will empower the reader, but does so with great patience and compassion; a book that offers wonderful hope and reassurance to heal and re-gain passion for life; a book that will be of enormous help to anyone who wants to make the most of their healing journey. So get a pen, or a blank page on your computer, and follow Bob’s gentle guidance and wisdom. You will be glad you did. I...

Read More

Susan E. Carrell, author of Escaping Toxic Guilt: 5 Proven Steps to Free Yourself From Guilt for Good!

Date : December 4, 2011

“Want to pull yourself up by the bootstraps but don’t exactly know how? Unchain the Pain: How to be Your Own Therapist shows you how to overcome chronic worrying, move beyond painful childhood issues, conquer feelings of emptiness and disappointment in yourself, and confront numerous other causes of psychological angst. You will learn how to access your internal wisdom and become your own best therapist. A must for those determined to make their life...

Read More