Journey From the Heart: How Exercise Healed My Emotional Pain Part One

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Bob Livingstone thought that he was close to death. He had been running 25 miles per week for nearly 30 years. One day he had to stop his run because he felt out of breath and faint. The next day he would then run his complete route without problem only to be plagued with nearly passing out a week or so later. He thought the problem originated in his stomach. Then he believed in was all in his head and finally he discovered the terrifying truth. Follow Bob’s path to spiritual and physical peace in Journey from the Heart: How Exercise Healed my Emotional Pain Part One.

This EBook has just been released. Your benefits from reading Journey from the Heart: How Exercise Healed my Emotional Pain Part One will be:

• working through emotional pain
• relating to Bob’s struggle of being in total darkness and then discovering the light
• inspiration to exercise
• increased appreciation of music
• journaling will suddenly be meaningful for you
• learning to ask yourself an emotional pain question which leads to healing
• determination to take charge of your own medical care
• figuring out when it is time to be assertive about your health
• moved by this journey from hopelessness to despair to anxiety to clarity and fulfillment.
• having a road map to face emotional angst that stems from physical illness.
• learning when is it effective to push away your fears and when is it time to face them and take charge
• giving you tools to overcome stress, worry and hopelessness