The Miracle of Exercise: Letting Go of Anger, Hurt, and Loss

The Miracle of Exercise utilizes aspects of Bob Livingstone's highly praised book The Body Mind Soul Solution: Healing Emotional Pain through Exercise as a means for working through personal suffering. This program includes exercising while listening to music, focusing on an emotional pain question and then journaling your thoughts and feelings. Anne Louise Gittleman, author of the Fat Flush Diet calls this approach "Ground Breaking". The book has also received high praise from the St. Louis Post-Dispatch, The Miami Herald, The Indianapolis Star and The Library Journal.

Exercise is the greatest miracle that exists. It can lessen anxiety, relieve depression, improve self-esteem, increase self-confidence, instill feelings of well being and calmness, increase mental and physical strength and heal emotional pain.

This series of articles is uplifting and will provide you with the tools to work through your emotional pain. The topics covered are: How to Cope with Loneliness: Being in Touch with your Body, Changing Friendships in Midlife: How Exercise can Clarify Confusion, How Exercise can Transform Anger to Peace and many more.