Seven Ways to be Your Own Therapist

Seven Ways to be Your Own Therapist

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Date : February 25, 2012

1. Be willing to ask questions about your emotional pain. 2. Imagine that you are in a therapist’s office. Think about what questions she may ask you and then ask yourself these same questions. 3. Imagine that you are talking to a friend who is in distress. What questions would you want to ask her about her emotional pain in order to support her healing? Then apply those same questions to yourself. 4. Understand the benefits of self-questioning: You will learn to be introspective; You will feel...

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