It’s Time to End this Relationship:  Learning Not to Care

You have been in a close relationship with a lover or friend for a long time. Extreme effort is put forth trying to improve communication and mutual understanding. Sometimes he seems to get it, if only for a moment. Guilt overwhelms and confuses you. You try so hard to connect with his sense of decency....

The Anxiety Interference:  What we can do about it

Anxiety can be gripping, debilitating experience. It can be triggered by internal body sensations, external events or anticipation of a situation going off track. Those who suffer from anxiety sometimes feel worried throughout the day. The fear can be experienced as deep background noise or a straight out panic attack. Panic attack symptoms are breathing...