Judged and Sentenced to Shame:  Guilty of Bad Handwriting

I’m continuing to uncover painful events in my life. I know that this process will be exhausting, wounding and an eventual powerful springboard. These truths will warm my body mind and soul. I will be a stronger and better man. I have always had poor penmanship as they called it in the late 1950’s and...

What does Loving Yourself Mean and Why is it Important?

The words come through the self-help airwaves and from the world of social media: You must learn to love yourself to feel good about who you are. You hear these words and immediately feel like a failure. You don’t believe that you love yourself. You imagine that those who truly love themselves smile all the...