How to Stop Being Hurtful to Others because you are Triggered

Shirley was driving after an intense day at work.  Exhausted, she just wanted to go home and connect with her partner.  The traffic was awful as usual and the car’s headlights in the rear view mirror were blinding.   She turned up the rear view mirror to stop this assault to the eyes.  The traffic thinned...

When Letting Go of Anger isn’t Possible, Helpful or Desirable

My name is Bob Livingstone and I have been a psychotherapist in private practice for thirty years. I work with children, teens and adults in The San Francisco Bay Area. I continue to work on my own struggles, roadblocks, insights and dreams. Today anger is raising its unruly head. I am on a five mile...